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Chocolate ice cream cone
Chocolate ice cream served in a cone; sweet dairy dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
216
KCAL / 100G
Carbs
28.9g
· 52%
Protein
3.8g
· 7%
Fat
10.1g
· 41%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
6.1g
TEKLİ DOYMAMIŞ
2.7g
ÇOKLU DOYMAMIŞ
0.4g
Omega 6:3 oranı 8:1
İdeal 4:1 üzerinde (8:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% GDV
B12
0.32µg · 13% GDV
A Vitamini
86µg · 10% GDV
B5
0.45mg · 9% GDV
Minerals
Fosfor
109mg · 16% GDV
Kalsiyum
118mg · 12% GDV
Cinko
1mg · 9% GDV
Potasyum ⭐
221mg · 7% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.