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Bread
Staple carbohydrate, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
0.7g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 25:1
İdeal 4:1 üzerinde (25:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.5mg · 9% GDV
Folat
35µg · 9% GDV
B1
0.07mg · 6% GDV
B6
0.1mg · 6% GDV
Minerals
Manganez
1mg · 43% GDV
Selenyum
22µg · 40% GDV
Demir
4mg · 22% GDV
Sodyum
491mg · 21% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.