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Whole Wheat Bread Toast
High-fiber, made from whole wheat flour and toasted.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
43g
· 71%
Protein
10.5g
· 17%
Fat
3g
· 12%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.5g
TEKLİ DOYMAMIŞ
0.5g
ÇOKLU DOYMAMIŞ
1g
Omega 6:3 oranı 20:1
İdeal 4:1 üzerinde (20:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% GDV
B3
3.5mg · 22% GDV
B2
0.15mg · 12% GDV
Folat
35µg · 9% GDV
Minerals
Manganez
1mg · 43% GDV
Selenyum
12µg · 22% GDV
Sodyum
400mg · 17% GDV
Fosfor
120mg · 17% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.