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Caramel macchiato
Sweet espresso and milk coffee drink with caramel flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
47
KCAL / 100G
Carbs
7.2g
· 60%
Protein
1.8g
· 15%
Fat
1.3g
· 25%
Fiber
0.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.8g
TEKLİ DOYMAMIŞ
0.35g
ÇOKLU DOYMAMIŞ
0.08g
Omega 6:3 oranı 1.7:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.22µg · 9% GDV
B2
0.1mg · 8% GDV
B5
0.18mg · 4% GDV
Biotin
1.2µg · 4% GDV
Minerals
Kalsiyum
68mg · 7% GDV
Fosfor
52mg · 7% GDV
Iyot
5µg · 3% GDV
Selenyum
1.6µg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.