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Buckwheat Corn Rice Cake
Gluten-free, light snack, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
80g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.5g
TEKLİ DOYMAMIŞ
0.5g
ÇOKLU DOYMAMIŞ
1.2g
Omega 6:3 oranı 36.7:1
İdeal 4:1 üzerinde (36.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.38mg · 32% GDV
B3
2.9mg · 18% GDV
B6
0.22mg · 13% GDV
B5
0.45mg · 9% GDV
Minerals
Manganez
1mg · 43% GDV
Fosfor
110mg · 16% GDV
Magnezyum
45mg · 11% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.