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Instant Noodle Curry
Convenient, spicy, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
440
KCAL / 100G
Carbs
61g
· 57%
Protein
8.5g
· 8%
Fat
17g
· 35%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
7.5g
TEKLİ DOYMAMIŞ
5.2g
ÇOKLU DOYMAMIŞ
3.7g
Omega 6:3 oranı 70:1
İdeal 4:1 üzerinde (70:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% GDV
B3
1.2mg · 8% GDV
B2
0.09mg · 7% GDV
B5
0.35mg · 7% GDV
Minerals
Sodyum
1200mg · 52% GDV
Demir
2mg · 11% GDV
Fosfor
80mg · 11% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.