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Beetroot Hummus
Colorful, nutritious hummus made with chickpeas, tahini, beetroot, lemon, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
18.5g
· 46%
Protein
5.2g
· 13%
Fat
7.4g
· 41%
Fiber
4.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1g
TEKLİ DOYMAMIŞ
2.6g
ÇOKLU DOYMAMIŞ
2.9g
Omega 6:3 oranı 20.8:1
İdeal 4:1 üzerinde (20.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% GDV
Folat
38µg · 10% GDV
B6
0.13mg · 8% GDV
Biotin
2.2µg · 7% GDV
Minerals
Fosfor
97mg · 14% GDV
Demir
2mg · 11% GDV
Sodyum
220mg · 10% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.