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Honeydew Melon
Sweet, juicy, low-calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
36
KCAL / 100G
Carbs
9.1g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.01g
TEKLİ DOYMAMIŞ
0.01g
ÇOKLU DOYMAMIŞ
0.03g
Omega 6:3 oranı 2:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
18mg · 20% GDV
Folat
19µg · 5% GDV
B5
0.2mg · 4% GDV
B6
0.07mg · 4% GDV
Minerals
Potasyum ⭐
228mg · 7% GDV
Magnezyum
10mg · 2% GDV
Fosfor
11mg · 2% GDV
Kalsiyum
6mg · 1% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.