🍪

Homemade chocolate cookie

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

3.1g

Nutrition Facts

100g

480

KCAL / 100G

Carbs

65g

· 54%

Protein

5.2g

· 4%

Fat

22g

· 42%

Fiber

3.1g

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

10.5g

TEKLİ DOYMAMIŞ

6.8g

ÇOKLU DOYMAMIŞ

2.3g

⚖️

Omega 6:3 oranı 52.5:1

İdeal 4:1 üzerinde (52.5:1).

Vitamin & Mineral Analysis

Vitamins

0.16mg · 12% GDV

0.12mg · 10% GDV

B12

0.18µg · 8% GDV

1.1mg · 7% GDV

Minerals

Sodyum

320mg · 14% GDV

Fosfor

90mg · 13% GDV

Demir

2mg · 11% GDV

Selenyum

5.5µg · 10% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.