🐟
Grilled white fish
Lean protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.6g
TEKLİ DOYMAMIŞ
0.8g
ÇOKLU DOYMAMIŞ
0.4g
Omega 6:3 oranı 0.3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
1.8µg · 75% GDV
B3
4.8mg · 30% GDV
B6
0.3mg · 18% GDV
B5
0.75mg · 15% GDV
Minerals
Selenyum
36µg · 65% GDV
Fosfor
230mg · 33% GDV
Iyot
35µg · 23% GDV
Potasyum ⭐
360mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.