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Green olive paste
Savory, aromatic spread made from green olives, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
1.5g
· 3%
Fat
21g
· 89%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
15.2g
ÇOKLU DOYMAMIŞ
1.4g
Omega 6:3 oranı 10.9:1
İdeal 4:1 üzerinde (10.9:1).
Vitamin & Mineral Analysis
Vitamins
E Vitamini
3.1mg · 21% GDV
A Vitamini
80µg · 9% GDV
B5
0.2mg · 4% GDV
B1
0.03mg · 3% GDV
Minerals
Sodyum
1200mg · 52% GDV
Demir
1mg · 6% GDV
Kalsiyum
52mg · 5% GDV
Fosfor
20mg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.