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Red Fruit Granola
Crunchy blend of oats, red fruits, nuts, and honey.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
64.5g
· 65%
Protein
8.2g
· 8%
Fat
11.5g
· 27%
Fiber
6.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.8g
TEKLİ DOYMAMIŞ
3.7g
ÇOKLU DOYMAMIŞ
4.8g
Omega 6:3 oranı 16.2:1
İdeal 4:1 üzerinde (16.2:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.22mg · 18% GDV
B2
0.19mg · 15% GDV
B3
2.1mg · 13% GDV
Biotin
3.2µg · 11% GDV
Minerals
Manganez
1mg · 43% GDV
Demir
3mg · 17% GDV
Fosfor
120mg · 17% GDV
Magnezyum
52mg · 12% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.