🐟
Smoked tuna
Rich in protein and omega-3, low in fat, salty and aromatic fish.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 73%
Fat
4.5g
· 27%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.2g
TEKLİ DOYMAMIŞ
1.3g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 0:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
2.2µg · 92% GDV
B3
8.5mg · 53% GDV
B6
0.8mg · 47% GDV
D Vitamini
3µg · 15% GDV
Minerals
Selenyum
80µg · 145% GDV
Fosfor
270mg · 39% GDV
Iyot
40µg · 27% GDV
Sodyum
500mg · 22% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.