🥕🥦🍆
Roasted vegetables
Mixed vegetables roasted in the oven, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
10.8g
· 60%
Protein
2.1g
· 12%
Fat
2.3g
· 28%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.3g
TEKLİ DOYMAMIŞ
1g
ÇOKLU DOYMAMIŞ
0.5g
Omega 6:3 oranı 3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
A Vitamini
420µg · 47% GDV
C Vitamini
14mg · 16% GDV
K Vitamini
18µg · 15% GDV
B6
0.13mg · 8% GDV
Minerals
Potasyum ⭐
260mg · 8% GDV
Demir
1mg · 6% GDV
Sodyum
140mg · 6% GDV
Fosfor
38mg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.