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Sesame Bread
Sesame bread is a classic bakery item topped with sesame seeds, adding flavor and healthy fats to regular bread.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
47g
· 69%
Protein
8.5g
· 13%
Fat
5.5g
· 18%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.9g
TEKLİ DOYMAMIŞ
2.1g
ÇOKLU DOYMAMIŞ
2g
Omega 6:3 oranı 26.7:1
İdeal 4:1 üzerinde (26.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.22mg · 18% GDV
B3
2.2mg · 14% GDV
Folat
38µg · 10% GDV
B2
0.12mg · 9% GDV
Minerals
Selenyum
13µg · 24% GDV
Sodyum
420mg · 18% GDV
Fosfor
90mg · 13% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.