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Eggs Benedict
Poached eggs, ham, English muffin, Hollandaise sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
9.5g
· 18%
Fat
13.5g
· 56%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
5.5g
TEKLİ DOYMAMIŞ
4.6g
ÇOKLU DOYMAMIŞ
1.3g
Omega 6:3 oranı 8.5:1
İdeal 4:1 üzerinde (8.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% GDV
Biotin
13µg · 43% GDV
B2
0.32mg · 25% GDV
A Vitamini
180µg · 20% GDV
Minerals
Selenyum
15µg · 27% GDV
Sodyum
470mg · 20% GDV
Fosfor
110mg · 16% GDV
Iyot
18µg · 12% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.