🍆🥛

●Low GI

Eggplant roasted with yogurt

CALORIES

65kcal

20low

POTASSIUM

210mg

FIBER

2.5g

Nutrition Facts

100g

KCAL / 100G

Carbs

6.5g

· 41%

Protein

2.2g

· 14%

Fat

3.2g

· 45%

Fiber

2.5g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

1.6g

TEKLİ DOYMAMIŞ

0.7g

ÇOKLU DOYMAMIŞ

0.2g

⚖️

Omega 6:3 oranı 6:1

İdeal 4:1 üzerinde (6:1).

Vitamin & Mineral Analysis

Vitamins

0.06mg · 5% GDV

0.08mg · 5% GDV

Biotin

1.5µg · 5% GDV

Folat

18µg · 5% GDV

Minerals

Potasyum ⭐

210mg · 6% GDV

Fosfor

38mg · 5% GDV

Kalsiyum

38mg · 4% GDV

Magnezyum

15mg · 4% GDV

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Nutrition data compiled from USDA FoodData Central and scientific sources.