🌱
Boiled Edamame
Plant protein, fiber, vitamin K and folate source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
121
KCAL / 100G
Carbs
8.9g
· 28%
Protein
11.2g
· 35%
Fat
5.2g
· 37%
Fiber
5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
1.3g
ÇOKLU DOYMAMIŞ
2.9g
Omega 6:3 oranı 8.7:1
İdeal 4:1 üzerinde (8.7:1).
Vitamin & Mineral Analysis
Vitamins
Folat
311µg · 78% GDV
Biotin
9µg · 30% GDV
B1
0.3mg · 25% GDV
K Vitamini
26µg · 22% GDV
Minerals
Manganez
1mg · 43% GDV
Fosfor
168mg · 24% GDV
Magnezyum
65mg · 15% GDV
Potasyum ⭐
436mg · 13% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.