🥛

●Low GI

Cow milk, 3% fat

Source of protein, calcium and B12

CALORIES

61kcal

31low

POTASSIUM

132mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

4.8g

· 33%

Protein

3.2g

· 22%

Fat

· 45%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

1.9g

TEKLİ DOYMAMIŞ

0.8g

ÇOKLU DOYMAMIŞ

0.12g

⚖️

Omega 6:3 oranı 2:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

B12

0.45µg · 19% GDV

0.18mg · 14% GDV

Biotin

3.2µg · 11% GDV

0.35mg · 7% GDV

Minerals

Fosfor

84mg · 12% GDV

Kalsiyum

113mg · 11% GDV

Iyot

16µg · 11% GDV

Selenyum

2.5µg · 5% GDV

Related Foods

🧀

Semi-hard cheese

356 kcal

🥣

Plain protein quark

68 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥣

Nonfat yogurt

56 kcal

🧀

Lactose-free light white cheese

180 kcal

🫐

Blueberry probiotic yogurt

105 kcal

🥤

Drinkable protein quark

72 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.