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●Low GI

Coffee with lactose-free 1.5% milk

Coffee with lactose-free semi-skimmed milk

CALORIES

27kcal

30low

POTASSIUM

95mg

FIBER

0.1g

Nutrition Facts

100g

KCAL / 100G

Carbs

2.1g

· 37%

Protein

1.4g

· 24%

Fat

· 39%

Fiber

0.1g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.6g

TEKLİ DOYMAMIŞ

0.25g

ÇOKLU DOYMAMIŞ

0.04g

⚖️

Omega 6:3 oranı 3:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

B12

0.18µg · 8% GDV

0.09mg · 7% GDV

0.18mg · 4% GDV

Biotin

1.2µg · 4% GDV

Minerals

Fosfor

40mg · 6% GDV

Kalsiyum

52mg · 5% GDV

Iyot

6µg · 4% GDV

Potasyum ⭐

95mg · 3% GDV

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2 kcal

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Iced coffee with lactose-free milk

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Protein coffee drink

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Nutrition data compiled from USDA FoodData Central and scientific sources.