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●Low GI

Unsweetened coffee with milk

Low-calorie, unsweetened coffee with a small amount of milk

CALORIES

13kcal

30low

POTASSIUM

70mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

· 33%

Protein

0.7g

· 23%

Fat

0.6g

· 44%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.35g

TEKLİ DOYMAMIŞ

0.15g

ÇOKLU DOYMAMIŞ

0.04g

⚖️

Omega 6:3 oranı 3:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

0.06mg · 5% GDV

B12

0.08µg · 3% GDV

0.3mg · 2% GDV

0.08mg · 2% GDV

Minerals

Kalsiyum

25mg · 3% GDV

Fosfor

20mg · 3% GDV

Potasyum ⭐

70mg · 2% GDV

Magnezyum

6mg · 1% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.