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Liver (Cooked)
Rich in iron, vitamin A, vitamin B12, high protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
165
KCAL / 100G
Carbs
3.9g
· 10%
Protein
26g
· 65%
Fat
4.4g
· 25%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.6g
TEKLİ DOYMAMIŞ
1.1g
ÇOKLU DOYMAMIŞ
0.7g
Omega 6:3 oranı 1.3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
83.1µg · 3463% GDV
A Vitamini
8600µg · 956% GDV
Biotin
80µg · 267% GDV
B2
3.4mg · 262% GDV
Minerals
Bakir
12mg · 1333% GDV
Selenyum
39µg · 71% GDV
Fosfor
497mg · 71% GDV
Cinko
4mg · 36% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.