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Chicken Shawarma
Medium protein, spiced, Mediterranean street food
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
17g
· 38%
Fat
9g
· 46%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.2g
TEKLİ DOYMAMIŞ
3.2g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 8.8:1
İdeal 4:1 üzerinde (8.8:1).
Vitamin & Mineral Analysis
Vitamins
B3
7.5mg · 47% GDV
B6
0.5mg · 29% GDV
B5
0.8mg · 16% GDV
B12
0.3µg · 13% GDV
Minerals
Fosfor
160mg · 23% GDV
Sodyum
420mg · 18% GDV
Selenyum
9µg · 16% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.