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Chicken sautéed with peppers
High-protein chicken sauté with peppers
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
146
KCAL / 100G
Carbs
3.4g
· 9%
Protein
22.1g
· 61%
Fat
4.8g
· 30%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.1g
TEKLİ DOYMAMIŞ
1.8g
ÇOKLU DOYMAMIŞ
0.9g
Omega 6:3 oranı 19.5:1
İdeal 4:1 üzerinde (19.5:1).
Vitamin & Mineral Analysis
Vitamins
B3
9.4mg · 59% GDV
B6
0.58mg · 34% GDV
C Vitamini
24mg · 27% GDV
B5
0.95mg · 19% GDV
Minerals
Selenyum
19µg · 35% GDV
Fosfor
210mg · 30% GDV
Cinko
1mg · 9% GDV
Potasyum ⭐
320mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.