🍗
Chicken (raw, lean)
High protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 83%
Fat
2.1g
· 17%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.6g
TEKLİ DOYMAMIŞ
0.7g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 6.3:1
İdeal 4:1 üzerinde (6.3:1).
Vitamin & Mineral Analysis
Vitamins
B3
8.5mg · 53% GDV
B6
0.5mg · 29% GDV
B5
0.9mg · 18% GDV
B12
0.3µg · 13% GDV
Minerals
Fosfor
190mg · 27% GDV
Selenyum
13µg · 24% GDV
Cinko
1mg · 9% GDV
Potasyum ⭐
250mg · 7% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.