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Low-fat cooked chicken
High protein, low fat, cooked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 84%
Fat
2.2g
· 16%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.6g
TEKLİ DOYMAMIŞ
0.7g
ÇOKLU DOYMAMIŞ
0.5g
Omega 6:3 oranı 8.3:1
İdeal 4:1 üzerinde (8.3:1).
Vitamin & Mineral Analysis
Vitamins
B3
10.5mg · 66% GDV
B6
0.5mg · 29% GDV
B5
1.1mg · 22% GDV
B12
0.3µg · 13% GDV
Minerals
Selenyum
19µg · 35% GDV
Fosfor
210mg · 30% GDV
Cinko
1mg · 9% GDV
Potasyum ⭐
290mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.