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Chicken Iskender
Chicken döner with yogurt, tomato sauce, butter, and pita
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
15g
· 34%
Protein
13.5g
· 30%
Fat
7.2g
· 36%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.1g
TEKLİ DOYMAMIŞ
2.6g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 4.6:1
İdeal 4:1 üzerinde (4.6:1).
Vitamin & Mineral Analysis
Vitamins
B3
4.1mg · 26% GDV
B6
0.32mg · 19% GDV
B5
0.65mg · 13% GDV
Biotin
3.2µg · 11% GDV
Minerals
Fosfor
120mg · 17% GDV
Selenyum
8.5µg · 15% GDV
Sodyum
320mg · 14% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.