Chicken breast marinated in soy sauce

Glycemic Analysis

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20

glycemic index

1

glycemic load

Low

Glycemic index (GI) measures how fast a food raises blood sugar. Below 55 is low (good), above 70 is high (caution). Glycemic load also considers portion size — a more realistic measure.

NOVA classifies foods into 4 groups by industrial processing level. NOVA 1 (natural, unprocessed) is healthiest, NOVA 4 (ultra-processed) contains additives and increases health risks. Prefer NOVA 1-2 when possible.

Allergen Profile

Gluten

Laktoz

Yumurta

Yer Fıstığı

Sert Kabuklu

Balık

Kabuklu Deniz

Soya

Susam

Allergens present in this food are shown in red, absent ones in green. Food allergies can cause serious reactions — develop the habit of reading labels.

This food's compatibility with popular diets. Green check means compatible, red X means incompatible. Keto is fat-focused, Paleo emphasizes unprocessed food, Mediterranean focuses on balanced nutrition.

Omega Analizi

Tuyolari Gor

0.25g w-6

/

0.03g w-3

8.3:1

İdeal oran 4:1 veya altı. Bu oran (8.3:1) idealin üzerinde.

Doymus

0.6g

Tekli Doymamis

0.7g

Coklu Doymamis

0.5g

Saturated fat (bad) harms vascular health — stay under 20g daily. Mono and polyunsaturated fats (good) protect heart health. Trans fat is the most harmful — aim for 0g.

Micronutrient Analysis

Vitamins

53%

B3

8.5mg

29%

B6

0.5mg

20%

B5

1mg

13%

B12

0.3µg

+9 daha

Minerals

30%

Fosfor

210mg

27%

Selenyum

15µg

18%

Sodyum

420mg

10%

Potasyum

340mg

+7 daha

Vitamins and minerals are micronutrients essential for body function. The percentage value (%DV) shows how much of your daily need is covered. 20%+ is considered a 'rich source'.