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Chicken Breast Skewer (Grilled)
Lean, high-protein, grilled chicken breast skewer.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 79%
Fat
3g
· 21%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.8g
TEKLİ DOYMAMIŞ
1.1g
ÇOKLU DOYMAMIŞ
0.6g
Omega 6:3 oranı 7.1:1
İdeal 4:1 üzerinde (7.1:1).
Vitamin & Mineral Analysis
Vitamins
B3
13.7mg · 86% GDV
B6
0.6mg · 35% GDV
B5
1.1mg · 22% GDV
Biotin
4µg · 13% GDV
Minerals
Fosfor
210mg · 30% GDV
Selenyum
16µg · 29% GDV
Cinko
1mg · 9% GDV
Potasyum ⭐
320mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.