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Air-fried chicken
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 61%
Fat
8g
· 39%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.1g
TEKLİ DOYMAMIŞ
3g
ÇOKLU DOYMAMIŞ
1.8g
Omega 6:3 oranı 20:1
İdeal 4:1 üzerinde (20:1).
Vitamin & Mineral Analysis
Vitamins
B3
11.8mg · 74% GDV
B6
0.52mg · 31% GDV
B5
1.4mg · 28% GDV
Biotin
6µg · 20% GDV
Minerals
Selenyum
24µg · 44% GDV
Fosfor
220mg · 31% GDV
Cinko
1mg · 9% GDV
Potasyum ⭐
256mg · 8% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.