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Casein protein
Slow-digesting milk protein, high protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
360
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 84%
Fat
3g
· 8%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.8g
TEKLİ DOYMAMIŞ
0.7g
ÇOKLU DOYMAMIŞ
0.13g
Omega 6:3 oranı 1.6:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B2
0.85mg · 65% GDV
B12
1.1µg · 46% GDV
B5
0.7mg · 14% GDV
Biotin
2µg · 7% GDV
Minerals
Kalsiyum
1200mg · 120% GDV
Fosfor
700mg · 100% GDV
Selenyum
18µg · 33% GDV
Cinko
3mg · 27% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.