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Creamy, sweet, milk-based cake filling
CALORIES
GI
POTASSIUM
FIBER
100g
210
KCAL / 100G
Carbs
31g
· 60%
Protein
4.1g
· 8%
Fat
7.5g
· 32%
Fiber
0.1g
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DOYMUŞ
4.2g
TEKLİ DOYMAMIŞ
2.1g
ÇOKLU DOYMAMIŞ
0.2g
Omega 6:3 oranı 5:1
İdeal 4:1 üzerinde (5:1).
Vitamins
B12
0.3µg · 13% GDV
B2
0.12mg · 9% GDV
Biotin
2µg · 7% GDV
A Vitamini
55µg · 6% GDV
Minerals
Fosfor
70mg · 10% GDV
Kalsiyum
90mg · 9% GDV
Iyot
8µg · 5% GDV
Selenyum
2µg · 4% GDV
Nutrition data compiled from USDA FoodData Central and scientific sources.