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Butter for toast
Butter used for toast, typically salted and spreadable.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
720
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.5g
· 0%
Fat
81g
· 100%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
51g
TEKLİ DOYMAMIŞ
21g
ÇOKLU DOYMAMIŞ
2.5g
Omega 6:3 oranı 5:1
İdeal 4:1 üzerinde (5:1).
Vitamin & Mineral Analysis
Vitamins
A Vitamini
700µg · 78% GDV
E Vitamini
2.2mg · 15% GDV
D Vitamini
1.5µg · 8% GDV
B5
0.35mg · 7% GDV
Minerals
Sodyum
600mg · 26% GDV
Fosfor
24mg · 3% GDV
Kalsiyum
24mg · 2% GDV
Selenyum
1µg · 2% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.