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Bulgur Pilaf with Lentils
Traditional pilaf made with bulgur and green lentils.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
24.5g
· 76%
Protein
5.2g
· 16%
Fat
1.1g
· 8%
Fiber
5.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.18g
TEKLİ DOYMAMIŞ
0.13g
ÇOKLU DOYMAMIŞ
0.32g
Omega 6:3 oranı 12.7:1
İdeal 4:1 üzerinde (12.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.14mg · 12% GDV
B3
1.6mg · 10% GDV
Folat
34µg · 9% GDV
B6
0.13mg · 8% GDV
Minerals
Fosfor
95mg · 14% GDV
Demir
2mg · 11% GDV
Cinko
1mg · 9% GDV
Magnezyum
32mg · 8% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.