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Breaded cutlet
Fried, breaded meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
16g
· 26%
Protein
17g
· 27%
Fat
13g
· 47%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
5.1g
ÇOKLU DOYMAMIŞ
2.1g
Omega 6:3 oranı 15:1
İdeal 4:1 üzerinde (15:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% GDV
B3
4.2mg · 26% GDV
Biotin
7µg · 23% GDV
B6
0.34mg · 20% GDV
Minerals
Fosfor
180mg · 26% GDV
Selenyum
13µg · 24% GDV
Cinko
2mg · 18% GDV
Sodyum
420mg · 18% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.