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Homemade Walnut Baklava
Homemade syrup-soaked walnut pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
428
KCAL / 100G
Carbs
49.8g
· 46%
Protein
6.2g
· 6%
Fat
23.4g
· 48%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
8.1g
TEKLİ DOYMAMIŞ
7.2g
ÇOKLU DOYMAMIŞ
6.8g
Omega 6:3 oranı 53.3:1
İdeal 4:1 üzerinde (53.3:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
3µg · 10% GDV
B1
0.11mg · 9% GDV
B6
0.14mg · 8% GDV
Folat
32µg · 8% GDV
Minerals
Manganez
1mg · 43% GDV
Fosfor
112mg · 16% GDV
Magnezyum
58mg · 14% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.